Summary of Programs

2026-27 SEASON PROGRAM SUMMARY

Olympians Swimming offers a comprehensive range of programs designed to support swimmers at every stage of their journey, from their very first strokes to competitive excellence and lifelong participation. Our framework, aligned with the Swimming Canada Long-term Athlete Development Model, is structured across four distinct streams: Skill Acquisition Phase, Podium Stream, Senior Stream, and Community Programs.

Olympians Swimming provides structured groups tailored to various ages and skill levels. To ensure each athlete is positioned for success, our coaching staff evaluates group placement based on three core criteria:

Age

Swimmers are grouped with peers at compatible developmental stages to foster social growth and ensure training aligns with their physiological and psychological maturity.

Ability

Coaches assess technical proficiency, stroke mechanics, and physical readiness in both practice and competition environments. This dual evaluation ensures swimmers meet established standards for both training and racing.

Commitment

Progression requires satisfying structured requirements across our four pillars: Attendance & Preparedness, Work Ethic, Coachability, and Competition Readiness.

To ensure the safety, technical progression, and optimal success of every athlete, final decisions regarding group placement and movement rest exclusively with the senior coaching staff. Our goal is to place every swimmer in the environment that best supports their individual growth and long-term development.

Skill Acquisition Phase

The Acquisition phase is the entry point for young swimmers, focusing on developing basic water skills, stroke technique, and water safety in a fun and supportive environment. Our programs build confidence and create a solid foundation for future progression in the sport.

OLYMPIC WAY PROGRAMS

The Olympic Way programs align with the Sport for Life Long Term Athlete Development Model's Active Start and FUNdamentals stages.

Minis

Target: 6-7 Years | Req: 5-8 Years

Ability: 25m independent swim with face submerged; controlled front/back floats.

Commitment: Foundational

Bronze

Target: 6-8 Years | Req: 6-12 Years

Ability: 50m Free, 50m Back, 100m Kick with board, and 1:00 rhythmic breathing.

Commitment: Foundational

Silver

Target: 7-9 Years | Req: 6-12 Years

Ability: Dive start, legal stroke basics, and 100m IM Add-up under 2:00.

Commitment: Foundational

Gold

Target: 8-10 Years | Req: 6-12 Years

Ability: Dive start, synchronized legal strokes, and continuous 100m IM under 2:00.

Commitment: Developmental

Podium Stream

The Podium Stream welcomes swimmers with a strong competitive spirit, providing a comprehensive and structured environment for long-term growth. Our structured programs ensure athletes are well prepared for each stage of their competitive journey - from regional competitions to national and international success.

DIVISIONAL PROGRAMS

The Divisional programs align with the Sport for Life Long Term Athlete Development Model's Learning to Train stages.

At this level, we focus on refining foundational skills, building competitive endurance, and introducing race strategies. Our structured programs provide a comprehensive environment for swimmers with a strong competitive spirit, ensuring they are well-prepared for each stage of their competitive journey, starting with regional and divisional competitions.

Divisional 4

Target: 9–10 Years | Req: 7–12 Years

Ability: Legal 200m IM under 4:00. PASS Meet Attendance. Reading Pace Clock. Training Skills.

Commitment: Developmental

Divisional 5

Target: 10–11 Years | Req: 9–12 Years

Ability: Foundational aerobic training benchmark sets. Target motivational competition standards.

Commitment: Developmental

Divisional 6

Target: 11–12 Years | Req: 10–13 Years

Ability: Aerobic endurance benchmark sets. Maintain stroke technique through stroke efficiency tests. Target motivational competition standards.

Commitment: Developmental

PROVINCAL PROGRAMS

The Provincial programs align with the Sport for Life Long Term Athlete Development Model's Train to Train stage.

At these levels, we focus on optimal training, strategic race execution, and comprehensive athlete development. These structured programs are designed for highly committed swimmers who demonstrate advanced technical proficiency and a strong desire to achieve Provincial qualifying standards and prepare for higher-level competitive success.

Provincial 6

Target: 11–13 Years | Req: 10–16 Years

Ability: Provincial 6 level Benchmark Training and Stroke Efficiency Sets. Divisional and Provincial Qualifying Times.

Commitment: Advanced

Provincial 7

Target: Girls 12–14, Boys 13–15 | Req: 12–16 / 13–16

Ability: Provincial 7 level Benchmark Training and Stroke Efficiency Sets. Provincial Qualifying Times.

Commitment: Advanced

NATIONAL PROGRAMS

The National Development programs align with the Sport for Life Long Term Athlete Development Model's Train to Compete and Compete to Win stages.

At these levels, we offer a highly disciplined training environment with a focus on individualized coaching, advanced training techniques, and sports science. Our coaches work closely with athletes to fine-tune all aspects of performance, including physical conditioning, technical skills, tactical awareness, and mental preparation, guiding them towards elite competitive success at National and potentially international levels.

National 8

Target: Girls 13–17, Boys 14–18 | Req: 13+ Years

Ability: National 8 level Benchmark Training and Stroke Efficiency Sets. Provincial & National Qualifying Times.

Commitment: Advanced

National 9

Target: Girls 14 & O, Boys 15 & O

Ability: National 9 level Benchmark Training and Stroke Efficiency Sets. National Qualifying Times.

Commitment: Advanced

VARSITY PROGRAMS

Like the National Development programs, the Varsity Programs align with the Sport for Life Long Term Athlete Development Model's Train to Compete and Compete to Win stages.

Varsity

Target: Collegiate / Post-Secondary

Ability: Aligned with the National Development criteria.

Commitment: Advanced Performance

Senior Stream

The Senior Stream programs promote lifelong participation in swimming. Our programs teach fitness, skill development, and provide the opportunity for leadership training.

WHITE PROGRAMS

The Olympians White Programs, central to our Senior Stream, is designed for swimmers aged 13 and older who wish to engage with swimming for fitness, skill development, and lifelong enjoyment. These year-long programs provide a structured yet flexible environment, promoting an active lifestyle and ongoing skill refinement.

White 2

Target: 13 - 17

Ability: Proficient multi-stroke fundamentals, continuous pacing introduction.

Commitment: Foundational

White 3

Target: 13 - 17

Ability: Refined sets holding targeted thresholds, expanded multi-stroke interval parameters.

Commitment: Foundational

RED PROGRAMS

The Olympians Red Program is designed for swimmers seeking advanced fitness, refined technique, and continued participation in the sport. This program promotes lifelong engagement with swimming, fostering skill development, leadership, and a sustained passion for the water.

Red 6

Target: 13-17 Years

Ability: Legal 200m IM ♀ Under 3:20, ♂ Under 3:10

Commitment: Foundational

MASTERS PROGRAMS

The Masters Program is a vital part of our Senior Stream, specifically designed for adults of all ages (18 and older) and varying swimming abilities. This program embodies lifelong participation in swimming, offering flexible training options focused on fitness, technique refinement, and optional competitive opportunities. Whether you're a seasoned swimmer or new to the lanes, our experienced coaches are dedicated to helping you achieve your personal fitness.

Master 1

Target: 18 & Older

Ability: 200m Continuous Choice Swim under 4:00

Commitment: Foundational

Masters 2

Target: 18 & Older

Ability: 200m Continuous Choice Swim under 4:00

Commitment: Foundational